Estimating time needed

for tasks

Sticking to a time-blocked schedule

Identifying time

wasters

Avoid

procrastination

Goals & Achievements

Time MNGT

Creating a Daily Schedule

Breaking tasks

Prioritizing

Use a planner

Manage deadlines

Organization

Task Initiation

Allocating time Effectively

Impulse Control

Focus & Attention

Cognitive Flexibility

Emotional Regulation

Self Monitoring & Reflection

Working Memory

Breaking long term goals into short term steps

Track Goal Progress

Adjusting Strategies based on feeback

Setting SMART goals

Practice Mindfulness to stay present

Learn to Pause before Making Decisions

Working in short burts

Eliminating Background noise

Use Noise cancelling headphones

Practice Deep work

Accepting feedback without defensiveness

Adjusting to New Situations with ease

Viewing challenges from multiple perspectives

Reframing negative Thoughts to positive ones

Switching between different tasks efficientl

Identifying Personal Emotional Triggers

Use Deep Breathing to Manage Stress

Practice Gratitude to Improve mood

Recognizing Negative self talk and reframming it

Practice self soothing techniques

Practicing Self-Compassioon

Seeking Feedback

Reviewing Mistakes and Adjusting Strategies

Evaluating Progress Towards Goals

Identifying Patterns in productivity

Using Chunking Techniques

Using Memory Aids

Repeating and Rehersing Imp.info

Writing things down to reinforce memory

Creating Mnemonic Devices

Using Rewards for Motivation

Avoid Impuse Purchars

Using Grounding Techniques to Reduce Impulsivity

Thinking Before Speaking or acting

Delayed Gratification

Overcoming the urge to delay tasks

Start tasks without external prompting

Reduce perfectionism

Use the 5 minute rule

Set up engaging workspace