Practicing Self -Compassion when things go wrong
“Tools to Recover, Reset, and Move Forward with Grace”
$5.00
Practicing Self-Compassion When Things Go Wrong – Resilience & Kindness Coaching Worksheet
When setbacks happen, it’s easy to be harsh on yourself—but criticism rarely fuels growth. The Practicing Self-Compassion When Things Go Wrong worksheet teaches you how to treat yourself with the same care you’d show a friend. With guided techniques like reframing self-talk, focusing on what you did well, and creating self-care habits, you’ll learn to replace self-criticism with compassion—helping you bounce back stronger, calmer, and more motivated.
Common Pain Points This Solves:
Being too hard on yourself after mistakes → Build self-kindness and acceptance in tough moments.
Not knowing how to practice compassion → Learn simple, practical ways to shift your mindset.
Comparing yourself to others → Focus on your unique progress instead of unrealistic standards.
Struggling to forgive yourself → Reframe setbacks as part of growth, not proof of failure.
The Quick Outcome:
By the end of this worksheet, you’ll have a self-compassion strategy that helps you recover from setbacks without losing motivation. You’ll feel lighter, more resilient, and better able to move forward with confidence and grace.
Part of the 360° Life Renewal series, this resource blends self-reflection with emotional resilience strategies, empowering you to treat yourself with kindness, strengthen your mindset, and continue growing even when things don’t go as planned.
Perfect for anyone who wants to reduce self-criticism, build resilience, and create a kinder inner dialogue.