Emotional Regulation Bundle

Emotional Regulation – Calm & Resilience Coaching Worksheet Bundle

Do overwhelming emotions hold you back or leave you reacting in ways you later regret? The Emotional Regulation Bundle is your 5-part coaching system designed to help you manage stress, reframe negative thoughts, and build healthier emotional responses. With guided reflection and practical strategies, these worksheets give you the tools to calm your mind, strengthen resilience, and take back control of your emotional well-being.

NOTE: Prefer to purchase worksheets individually? Click the links in this product description for details on each one.

This printable set includes 5 easy-to-use, two-page worksheets focused on building emotional strength and balance:

💜 Practicing Self-Soothing Techniques – Learn calming strategies to restore balance during overwhelming moments.

🗣️ Recognizing Negative Self-Talk and Reframing It – Challenge your inner critic and replace it with supportive, empowering self-talk.

🌿 Practicing Gratitude to Improve Mood – Shift your focus toward positivity, appreciation, and emotional balance.

🌬️ Using Deep Breathing to Manage Stress – Apply simple breathing techniques to calm your body and mind in high-stress situations.

🔍 Identifying Personal Emotional Triggers – Build awareness of what sets off your emotions and create healthier ways to respond.

The Quick Outcome:

By the end of this bundle, you’ll have a personalized toolkit of emotional regulation strategies you can use anytime, anywhere. You’ll feel calmer, more balanced, and more confident in handling life’s challenges with resilience.

Part of the 360° Life Renewal series, this bundle blends mindset coaching with practical tools, helping you build emotional intelligence and long-term stability.

✨ Perfect for anyone who wants to reduce stress, reframe negativity, and strengthen emotional resilience.